One, your “big” friend isn’t strong if he’s only squatting 400lbs. Suppose the guy weighs 285. That’s about 1.4 x bodyweight. Now, when sprinting we sometimes produce 2, 3, 4 or even 5x’s bodyweight in comparison to its force. Gazing at those numbers, do choice your big friend will be fast?
Sports movements happen in much less time than it requires for muscle tissues to contract maximally, so, this is the reason why plyos are important – they train your body and Central nervous system to react as quickly and with as much force since you can without you thinking regarding.
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So, to be able to to get faster for football, we need to figure out just what strong could. Mr. 285lb’er should be Squatting between 550 and 600 to even in order to realize his speed potential. This is why I constantly harp on weight!
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